Welcome to the SLEEP SOUNDLY
Page,
where our favorite letter is Zzzzzzzzzzzzzz
This page is always an “in-progress” page, constantly improving and is light-hearted in scope
Private sessions for sleep with Alan are customized just for you.
There are many ways to help people regain their ability to sleep, and we will find the ones specifically for you.
The “hypnotic sleep videos” on this page are for “sweet dreams thinking”, and often useful for some people to get back to sleep if they wake up in the middle of the night.
Call Alan Barsky for a free consultation on what the specific problems you are encountering with sleep; either getting to sleep, or getting back to sleep in the middle of the night, Call 415-389-9444 Free consultation and info
Utilizing Hypnotherapy and other methods, he is an excellent coach to help you get back to sleep.
Kittens curl up to sleep
gently across your dreams
Brain Waves
Our brains cycle through four types of brain waves, referred to as delta, theta, alpha and beta. Each type of brain wave represents a different speed of oscillating electrical voltages in the brain. Delta is the slowest (zero to four cycles per second) and is present in deep sleep. Theta (four to seven cycles per second) is present in stage one when we're in light sleep. Alpha waves, operating at eight to 13 cycles per second, occur during REM sleep (as well as when we are awake). And beta waves, which represent the fastest cycles at 13 to 40 per second, are usually only seen in very stressful situations or situations that require very strong mental concentration and focus. These four brain waves make up the electroencephalogram (EEG).
Serving clients from the following cities in Marin County, CA: Sleep soundly in Belvedere, Corte Madera, Fairfax, Greenbrae, Kentfield, Larkspur, Mill Valley, Novato, Ross, San Rafael, San Anselmo, Sausalito, Tiburon. Some people drive in from Sebastopol, Petaluma, Sonoma, and Napa.
Copyright 1996-2011. Alan Barsky. All rights reserved Quantum Focusing® is a registered trademark of Alan Barsky & Michael Ellner in the United States, Japan, and the European Community. Quantum Focusing products and services are licensed nationally and internationally. Inquiries to Alan Barsky, Hypnotherapy Marin, 32 Eugene Street, Mill Valley, CA 94941
WANT to go back to sleep?
Watch the singing to puppies and the sleeping kittens videos and softly say out loud to yourself:
“Babies like to sleep, kittens like to sleep, puppies like to sleep; some sleep a little, some sleep a lot, but when they sleep, they really relax and sleep soundly, so nicely, so relaxed, just like I will tonight...”
Hypnotized Kittens on You tube
http://www.youtube.com/watch?v=MCk6cD_6nac&feature=player_embedded
HYPNOSIS WITH STYLE
When we sleep, we go through five sleep stages. The first stage is a very light sleep from which it is easy to wake up. The second stage moves into a slightly deeper sleep, and stages three and four represent our deepest sleep. Our brain activity throughout these stages is gradually slowing down so that by deep sleep, we experience nothing but delta brain waves -- the slowest brain waves (see "Brain Waves" sidebar). About 90 minutes after we go to sleep and after the fourth sleep stage, we begin REM sleep.
Row, Row, Row Your Boat, gently across the stream, merrily, merrily, merrily, merrily, life is but a dream...