Individuals:
Stress relaxation is an integral part of a every session.
As I learn more about each client, together we develop specific
techniques to give you the deep internal ability to handle
stress and distress in your life. Each session will invigorate
you and give you a new outlook on life.
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Groups and Businesses: Stress
Release Sessions
Including Guided Relaxation Experience
Stress Management Tools & Strategies
Stress protection using constructive imagery
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Overview: |
| Two professional instructors come to your place of business, and In a one or two hour group
workshop, de-stress your team of workers, adding increased productivity and quality of life to
each
Stress in the workplace:
Undetected stress can often be the of a variety of physical and emotional problems. In addition,
distress undermines one's capacity to work at maximum efficiency. This weekly program provides all
participants with the and to the day-to-day that comes with
the intense productivity demands of the corporate workplace.
Most importantly, each session a professionally guided relaxation experience that supports
both the conscious and the powerful sub-conscious mind to maintain poise in the middle of high-pressure situations.
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Participants taking these sessions will
increase their confidence, composure and competence. Each session provides
immediate release from tension and pressure. Participants will leave
refreshed, relaxed and energized to tackle any work-related problem.
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Learning Objectives:
- Defeat workplace distress
- Handle pressure & crises more effectively
- Increase problem solving and decision making skills
- Develop healthy attitudes
- Turn bad habits Into good habits—automatically
- Focus better at work
- Deal with stressful people smoothly
- Use time constructively
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| Contents - Part One
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- Physical and emotional exercises to
successfully manage stress, including exercises at your desk to quickly
loosen you up and restore your energy
- The four steps to turn stress producing situations
to your advantage
- Communication skills that keep you calm and in
control.
- How to nip stress build up before it becomes
harmful
- Breathing techniques to mitigate tension
- The four attitudes that keep you in a position of
power and control... no matter what is happening
- The one word that makes It possible to go from
"i can't." to "1 can."
Part Two
Guided Relaxation Experience - We lead a group of participants into
an actual personal experience that physically and mentally relaxes and
empowers.
Who Will Benefit:
Everyone in your organization who gets stressed or stresses others.
Time:
These programs are 90 minutes. (60 minutes sessions available). They can be
presented at morning, lunchtime, afternoon or after work. We will schedule
the program to meet the needs of your organization.
Instructors:
Alan Barsky
Credentialed educator and dynamic speaker.
Errol Stricter
Director of several production companies, writer,
performer & standup comedian. His many corporate seminars include:
"How to Get Results with People", "How to Stay
Motivated." and "How to Manage Anxiety".
Proven benefits: Proactive efforts in these areas have
reduced illness and injury dramatically. In one corporate environment
a proactive health program reduced absenteeism from 913 days lost (44
separate cases), down to 2 cases and 3 days lost.
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Call for a phone
consultation at no charge or obligation.
415-389-9444
Alan Barsky,
CHT, MH
Offices
in Mill Valley
San
Francisco Bay Area. Call 415-389-9444
e-mail
: alan@hypnotherapy-marin.com
Dive into your subconscious and listen...
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